https://www.drpiesman.com/blog daily 0.75 2026-07-22 https://www.drpiesman.com/blog/us-news-beyond-yoga-22-practical-ways-to-relieve-stress-and-calm-anxiety monthly 0.5 2026-07-22 https://images.squarespace-cdn.com/content/v1/65f9acb9b547d64f2b821a2e/6244b0f6-6f69-418d-821b-0bd3d69846a9/pexels-arjunn-la-1561931-30967439.jpg Blog - U.S. NEWS: Beyond Yoga: 22 Practical Ways to Relieve Stress and Calm Anxiety - Feeling overwhelmed? Reset your nervous system with 22 practical, expert-approved strategies to calm anxiety and stop panic fast. Research consistently shows that social support plays a significant role in protecting against the harmful effects of stress, acting as a crucial buffer when life feels overwhelming, says Megan Piesman, a New York City-based psychologist who specializes in OCD and anxiety. "Anxiety, in particular, tends to distort our thinking, often narrowing our focus and making us more prone to catastrophizing or seeing situations in an unbalanced way," she explains. https://www.drpiesman.com/blog/self-how-to-tell-if-your-anxiety-and-constant-rumination-is-actually-ocd monthly 0.5 2026-07-21 https://images.squarespace-cdn.com/content/v1/65f9acb9b547d64f2b821a2e/5fdb87ec-1ff4-49dc-83c6-1d61ad88453e/pexels-eneminess-11266110.jpg Blog - SELF: How to Tell If Your Anxiety and Constant Rumination Is Actually OCD - The symptoms of this disorder are way more debilitating than you might think. People with OCD tend to over-prepare to reduce the chances of winding up in distressing spots. “You could spend hours mapping out every detail of your day or planning simple errands just to ensure you won’t run into something that might be triggering,” Dr. Piesman says https://www.drpiesman.com/blog/press-goal-setting monthly 0.5 2026-07-20 https://images.squarespace-cdn.com/content/v1/65f9acb9b547d64f2b821a2e/7e3320c7-e27e-4385-8d57-7c8393619e2a/pexels-olia-danilevich-8145335.jpg Blog - HER CAMPUS: 2 EXPERTS SHARE HOW TO MAKE GOALS FOR 2024 YOU’LL *ACTUALLY* KEEP While reflecting on the progress you made last year, it’s also important to not judge yourself if you find that you accomplished less than you wanted to. Piesman explains that when you find the negative patterns that hinder your progress, “replace self-criticism with self-encouragement, emphasizing the positive aspects of your efforts and acknowledging that setbacks are opportunities for learning and improvement.” https://www.drpiesman.com/blog/perfectionism-in-women-never-good-enough monthly 0.5 2026-07-20 https://images.squarespace-cdn.com/content/v1/65f9acb9b547d64f2b821a2e/dbf714af-f077-4179-b599-1b9f1751cee7/perfectionism-women-quiet-reflection.png Blog - Perfectionism in Women: Why “Never Good Enough” Feels So Persistent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drpiesman.com/blog/category/Press+Features monthly 0.5 https://www.drpiesman.com/blog/category/Original+Insights monthly 0.5 https://www.drpiesman.com/home daily 1.0 2026-07-20 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